Mats is a personal trainer with a BSc (Hons) in Sport and Exercise Science. He specializes in resistance training for adults who miss the energy, strength and body composition of their younger selves. Many people believe once they surpass 40 they are too old to get back in shape. Mats is passionate to show you this is not true. With proper guidance, aging does not have to lead to a weakening body and unwanted weight gain. With determination and consistency, you will find yourself in the best shape of your life.