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Meet Your Trainer

Hi there! My name is Mats Kemper,

Although I was born in The Netherlands, I spent majority of my childhood living in foreign countries. After graduating secondary school with an International Baccalaureate diploma, I went back to the Netherlands to study International Business. Quickly realising that my true passion laid in movement and health, I went to Scotland to get my undergraduate degree in Sport and Exercise Science. I have continued to educate myself in fitness and recovery and have accumulated several other diplomas and certificates.

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Education

  • Bachelor's Degree in Sport and Exercise Science

  • NASM International Personal Trainer

  • ITEC Level 3 Diploma in Sports Massage

  • TRX Suspension Training Qualification (in progress)

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Benefits of Resistance Training

"Once we’re over 30 we start to lose muscle mass each year – and lean muscle mass is one of the main predictors of longevity. So exercise, especially strength training, becomes arguably more important than ever." Dr. Rangan Chatterjee

Physical

  • Gain Strength

  • Improve Body Composition

  • Increased Daily Energy

  • Improve Sleep

Psychological

  • Increase Body Image

  • Increase Confidence

  • Maintain or Gain Independence

  • Feel Younger

Health

  • Prevent Aging

  • Improve Mitochondial Function

  • Increase Insulin Sensetivity

  • Improved Heart Health

  • Prevent Illness and Disease

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