
Meet Your Trainer
Hi there! My name is Mats Kemper,
Although I was born in The Netherlands, I spent majority of my childhood living in foreign countries. After graduating secondary school with an International Baccalaureate diploma, I went back to the Netherlands to study International Business. Quickly realising that my true passion laid in movement and health, I went to Scotland to get my undergraduate degree in Sport and Exercise Science. I have continued to educate myself in fitness and recovery and have accumulated several other diplomas and certificates.
Education
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Bachelor's Degree in Sport and Exercise Science
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NASM International Personal Trainer
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ITEC Level 3 Diploma in Sports Massage
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TRX Suspension Training Qualification (in progress)

Benefits of Resistance Training
"Once we’re over 30 we start to lose muscle mass each year – and lean muscle mass is one of the main predictors of longevity. So exercise, especially strength training, becomes arguably more important than ever." Dr. Rangan Chatterjee
Physical
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Gain Strength
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Improve Body Composition
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Increased Daily Energy
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Improve Sleep
Psychological
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Increase Body Image
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Increase Confidence
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Maintain or Gain Independence
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Feel Younger
Health
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Prevent Aging
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Improve Mitochondial Function
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Increase Insulin Sensetivity
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Improved Heart Health
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Prevent Illness and Disease