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Meet Your Trainer

Mats Kemper

Although Mats was born in Holland, he spent the majority of his childhood living in foreign countries. After graduating secondary school with an International Baccalaureate diploma, he finally returned to Holland to study International Business. Quickly realizing that his true passion laid in movement and health, Mats moved to Scotland to get his undergraduate degree in Sport and Exercise Science. Ever since, he has continued to educate himself in fitness and recovery and has accumulated several other diplomas and certificates.

Education

  • Bachelor's Degree in Sport and Exercise Science

  • NASM International Personal Trainer

  • ITEC Level 3 Diploma in Sports Massage

Benefits of Resistance Training

"Once we’re over 30 we start to lose muscle mass each year – and lean muscle mass is one of the main predictors of longevity. So exercise, especially strength training, becomes arguably more important than ever." Dr. Rangan Chatterjee

Physical

  • Gain Strength

  • Improve Body Composition

  • Increased Daily Energy

  • Improve Sleep

Psychological

  • Increase Body Image

  • Increase Confidence

  • Maintain or Gain Independence

  • Feel Younger

Health

  • Prevent Aging

  • Improve Mitochondial Function

  • Increase Insulin Sensetivity

  • Improved Heart Health

  • Prevent Illness and Disease

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